Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer
What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard
What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard
What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard
Saturday 23rd December 2023
Learn how the Enneagram can support sobriety by enhancing self-awareness and personal growth with insights from Rebecca Dollard.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Unlocking Self-Awareness: The Enneagram's Role in Sobriety with Rebecca Dollard
Episode Overview
- The Enneagram serves as a guide for understanding innate fixations and tendencies
- Becca highlights the relevance of Enneagram in navigating emotional complexities
- The Enneagram fosters emotional intelligence and mental and spiritual maturity
- Insights into the profound impact of the Enneagram on empowering individuals
- Understanding the significance of the Enneagram in supporting the sober journey
Understanding that each different woman has these different biological nurtured nature things. And so five, nine people might be presenting very similar things as a mom, right? That's like the main people that I work with. Nine moms might come to me with very similar intakes, very similar issues. And yet they have nine distinct medicines that they need to be able to show up to those things in a different way.
Ever wondered how understanding your personality could support your sobriety journey? In this enlightening episode of Decidedly Dry, Jess Steitzer sits down with Rebecca Dollard, a somatic mind-body coach, to explore the Enneagram—a powerful tool for self-discovery and personal growth. Rebecca breaks down the basics of the Enneagram, explaining how it helps identify our core motivations and patterns.
This isn't just about labeling yourself; it's about gaining deeper insights into your behaviors and making conscious choices that align with your values. As Rebecca shares her expertise, you'll learn how the Enneagram can be a game-changer in navigating the emotional ups and downs of sobriety. The conversation delves into how self-awareness can enhance emotional intelligence, helping you to better manage stress and build resilience.
Whether you're newly sober or have been on this path for a while, this episode offers practical tips and thoughtful reflections to support your journey. Tune in to discover how the Enneagram can illuminate your path to a more mindful and fulfilling alcohol-free life.