Terrance Fleming
Terrance Fleming
What Does Healing From ACEs Look Like? With Elissa
What Does Healing From ACEs Look Like? With Elissa
What Does Healing From ACEs Look Like? With Elissa
Friday 7th May 2021
Join Terrance and Elissa as they explore practical steps to heal from Adverse Childhood Experiences (ACEs) on 'The Bear Comes Home From The Bar'.
44 minutes
Inspiring
Informative
Empowering
Supportive
Transformative
About this podcast
Author:
Terrance Fleming
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Starting the Healing Journey from Adverse Childhood Experiences with Elissa
The very first step is really about a mindset shift in recognizing and acknowledging and really owning that it doesn't have to be this way, that things can be different.
What does it really take to heal from a childhood shadowed by alcohol and adversity? In this episode of 'The Bear Comes Home From The Bar', host Terrance Fleming sits down with Elissa, a Mindfulness-based Health and Wellness Coach and the founder of Wise Mind Wellness Coaching. They dive into the hurdles people face when beginning their healing journey from Adverse Childhood Experiences (ACEs) and offer practical strategies to overcome them.
Elissa shares her expertise on how mindfulness can be a game-changer in navigating relationships with alcoholic parents. She discusses the importance of self-compassion and how positive affirmations and journaling can help you start healing. But it’s not all about the internal work; they also tackle the challenging topics of forgiveness and avoiding toxic positivity. The conversation takes a deep dive into the concept of intergenerational trauma, shedding light on how past traumas can influence present behaviors and health.
Elissa offers insights into how meditation and a mindset shift can pave the way for breaking these cycles. She emphasizes that recognizing things can change is a crucial first step in any healing process. Whether you're struggling with your own past or supporting someone who is, this episode is packed with actionable advice and heartfelt stories. Elissa’s wisdom provides a comforting guide through the often rocky path of recovery.
Tune in to discover how you can start your journey towards a healthier, more resilient future.