iOM Radio Network - OMTimes
iOM Radio Network - OMTimes
What Do You Love About Overwhelm?
What Do You Love About Overwhelm?
What Do You Love About Overwhelm?
Thursday 20th August 2015
Join Pam and Marilyn on The Irreverent Therapists as they share tips on managing overwhelm and finding balance in daily life.
57 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
iOM Radio Network - OMTimes
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
Links:
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Episodes:
42 (View all)
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Get the buttons here!Taming Overwhelm: Strategies from The Irreverent Therapists
When you're talking about manage and control, it's like, I think, say you have a job and there's suddenly like: here's five more assignments that you're supposed to do Today, or something like that.
Feeling like life’s demands are pulling you in every direction? In this episode of 'The Irreverent Therapists', Pam and Marilyn tackle the all-too-familiar sensation of overwhelm. Joined by guest Lori Stansberry, they dive into why we often find ourselves in a constant state of stress and how we might be contributing to it without even realizing.
Rather than seeing overwhelm as an unavoidable part of life, Pam and Marilyn suggest that it might be something we can manage more effectively with the right tools and mindset. The conversation is both lively and insightful, offering listeners practical advice on how to navigate daily pressures. From setting boundaries to taking necessary breaks, the hosts provide a fresh perspective on how to reclaim your peace of mind.
One memorable moment comes when Pam discusses the chaos of receiving multiple urgent tasks at work and how it feels like trying to juggle too many balls at once. It's a scenario many can relate to, making the episode feel especially relevant. If you're someone who often feels swamped by obligations, this episode offers a lifeline. It’s not just about managing stress; it's about transforming how you approach life's challenges.
Pam and Marilyn's blend of humor and expertise makes for an engaging listen that leaves you feeling empowered to make real changes. Tune in to discover how to add more to your life with greater ease and step out of the overwhelm cycle.