Choosing Joy: The Irreverent Therapists' Guide to Happiness
What if happiness is a choice you can make anytime, anywhere, no matter what? And what if that choice for happiness is a contribution to the world?
Can happiness be a choice, even during tough times? Pam Hodling and Marilyn Bradford, the dynamic duo behind 'The Irreverent Therapists', believe it can. In this thought-provoking episode titled 'Choosing Happiness No Matter What', they tackle the common misconception that joy must be tied to positive events or people. Instead, they argue that happiness is an internal state, accessible anytime, anywhere, and even in the face of life's serious challenges like divorce or loss.
With over 40 years of combined experience, Pam and Marilyn bring a refreshing perspective to the table. They ditch the traditional approach of endlessly processing thoughts and feelings, offering practical tools and new ways of thinking instead. Their conversation dives into self-awareness and self-exploration, encouraging listeners to question their beliefs and choose happiness actively. This episode isn't just about finding personal joy; it's about contributing positively to the world around you.
By choosing happiness, Pam and Marilyn suggest that you can create a ripple effect, inspiring others to do the same. So if you're tired of letting external circumstances dictate your mood, tune in. You'll walk away with actionable insights and a newfound sense of empowerment to create the life you truly desire.