Sober Sisters
Sober Sisters
What Blocks us from Joy
What Blocks us from Joy
What Blocks us from Joy
Sunday 2nd May 2021
Elizabeth Pudwill and M.G. discuss barriers to joy in recovery, offering insights on self-talk, limiting beliefs, and practical tools for happiness.
Explicit
25 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
166 (View all)
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Get the buttons here!Breaking Down Barriers to Joy: Sober Sisters Share Their Insights
The biggest barrier to joy is often ourselves. We get in our own way with our negative self-talk and limiting beliefs. But with the right tools and support, we can break down those barriers and find true happiness in recovery.
What’s standing between you and joy? In this episode of 'Sober Sisters Talk', Elizabeth Pudwill and M.G. dive deep into the obstacles that keep us from experiencing happiness, especially in recovery. They start by examining how childhood experiences can shape our emotional well-being, often leaving us with scars that affect our sobriety journey. But it doesn’t stop there.
The duo also tackles the impact of self-talk and limiting beliefs, those sneaky little thoughts that tell us we’re not good enough or that we don’t deserve happiness. Elizabeth and M.G. don’t just talk about problems; they offer practical solutions too. Ever tried breathing techniques to manage trauma and anxiety? They’ve got you covered. They also explore the challenges of being your true self in recovery, a journey that’s often easier said than done.
But here’s the kicker: the biggest barrier to joy is often ourselves. Our own negative self-talk and limiting beliefs can be the hardest hurdles to overcome. If you’ve ever felt stuck in your recovery or struggled to find joy, this episode is a must-listen. Elizabeth and M.G. share their personal experiences and practical advice to help you break down those barriers and find true happiness.
Tune in to 'Sober Sisters Talk' for a candid, heartfelt discussion that might just change the way you look at your own journey.