Bob Gardner
Bob Gardner
What Are You Pouring Your Life Into? (w. Lee)
What Are You Pouring Your Life Into? (w. Lee)
What Are You Pouring Your Life Into? (w. Lee)
Thursday 8th December 2022
Learn how to swap draining activities for energizing ones with Bob Gardner and Lee on 'Alive and Free'. Boost your well-being today.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
261 (View all)
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Get the buttons here!Recharging Your Life: Swapping Draining Activities for Energizing Ones
As you reduce the noise that's inside your physical body and being discomfort and tension, and as you start to commit yourself to what would actually take care of this body that has taken care of me for so long. Your life will start to open up and miraculous, seemingly miraculous and magical things just start happening around you, almost without you trying.
Ever feel like your energy is being sucked dry by everyday activities? In this episode of 'Alive and Free', Bob Gardner and his guest Lee dive into the concept of living intentionally to recharge your life’s battery. Imagine you have a battery attached to your body, and everything you do either drains or recharges it. Bob and Lee explore how simple changes in your daily routine can make a world of difference in your energy levels and overall happiness.
They kick off by discussing how meditation can be more revitalizing than food or water. Yes, you read that right. Meditation! Lee shares insights on how even being around certain foods can make your joints ache, emphasizing the importance of awareness in choosing what you consume. It's not just about what you eat, but how it affects you physically and emotionally. The conversation then shifts to the sneaky ways mindless consumerism drains us.
They highlight how we often engage in activities that sap our energy without realizing it. Bob and Lee offer practical tips on identifying these energy vampires and replacing them with activities that bring joy and fulfillment. One of the standout moments is when they delve into the electromagnetic field of the heart and its profound effects on the body.
This isn't just new-age talk; they back it up with compelling explanations that make you rethink how you interact with the world around you. Lee wraps up with a powerful message: 'Your life will start to open up, and miraculous, seemingly magical things just start happening around you, almost without you trying'. This episode is a must-listen if you're looking to boost your energy, improve your well-being, and experience the little miracles in life without even trying too hard.