Chris Gazdik
Chris Gazdik
What are True Needs vs. Wants - Ep281
What are True Needs vs. Wants - Ep281
What are True Needs vs. Wants - Ep281
Tuesday 30th July 2024
Explore the difference between true needs and wants with Chris Gazdik and Victoria Pendergrass, offering practical tips and deep reflections.
62 minutes
Informative
Supportive
Encouraging
Honest
Hopeful
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
161 (View all)
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Get the buttons here!Unpacking True Needs vs. Wants: A Therapist's Perspective
Episode Overview
- Understand the difference between essential needs and luxury wants.
- Learn how unmet needs can impact your mental health.
- Gain practical tips for distinguishing and managing needs and wants.
- Explore the role of social media and cultural influences on your perceptions.
- Discover mindfulness and gratitude practices to help balance your life.
Imagine that we each have our own remote. When you allow other people to dictate how you feel, you're basically giving them your remote control
Have you ever wondered if your desires are clouding your judgement about what you truly need? Episode 281 of 'Through a Therapist's Eyes' dives into the fascinating distinction between needs and wants. Chris Gazdik and Victoria Pendergrass unpack this topic with a blend of humour and deep reflection, making it relatable for anyone grappling with the pressures of modern life.
They draw on Maslow's Hierarchy of Needs and Andrew Benjamin George's comprehensive list to shed light on how unmet needs can affect mental health. From social media pressures to cultural influences, the episode covers it all. Chris and Victoria also share practical tips on how to distinguish between your needs and wants using mindfulness and gratitude. You’ll find yourself nodding along as they discuss how to manage these aspects in everyday life.
If you’ve ever felt overwhelmed by life's demands or unsure about what you really need, this episode offers some much-needed clarity. Don't miss out on these valuable insights that could help you lead a more balanced and fulfilling life.