Michelle Anderson
Michelle Anderson
What Are The Consequences For Your Loved One’s Behavior?
What Are The Consequences For Your Loved One’s Behavior?
What Are The Consequences For Your Loved One’s Behavior?
Sunday 1st August 2021
Michelle Anderson shares how to set consequences for a loved one's addictive behavior and offers self-care tips in this 'Love Over Addiction' episode.
49 minutes
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About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
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Episodes:
315 (View all)
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Get the buttons here!Taking Control: Setting Consequences for a Loved One's Addictive Behavior
I believe we absolutely hold the power over this disease, and this is one of the ways to do that- is to sit there and go okay if your loved one- let's say hypothetically, it's Saturday night and your loved one has a history of pouring a big old glass of rum and coke and sitting in front of the television, or whatever they do on their Saturday nights.
Loving someone with an addiction can be heart-wrenching, especially when you see them spiral and feel the impact on your own life. In this episode of 'Love Over Addiction', Michelle Anderson dives into the tough but necessary topic of setting consequences for your loved one's behavior. Michelle draws from her own experiences to offer practical advice on how to regain control of your reactions and emotions, which is crucial for your well-being and that of your children.
Have you ever wondered how to respond effectively when your loved one breaks promises or engages in destructive behavior? Michelle introduces the concept of contingency management theory, a strategy that can help encourage positive changes by setting clear consequences. She emphasizes that this isn't about punishment but about creating a healthier environment for everyone involved. You'll also hear about the importance of self-care during these challenging times.
Michelle shares tips on planning meals and activities that nurture your mental and physical health, ensuring you don't lose yourself in the chaos. This episode is packed with actionable steps and compassionate insights, making it a must-listen for anyone navigating the complexities of loving someone with an addiction. Whether you're struggling to set boundaries or looking for ways to maintain your sanity, Michelle's advice offers a beacon of hope and practical solutions.
Tune in and discover how to protect your well-being while supporting your loved one through their journey.