Mark Leeds, D.O.
Mark Leeds, D.O.
What are the best ways to stay positive during recovery?
What are the best ways to stay positive during recovery?
What are the best ways to stay positive during recovery?
Monday 14th June 2021
Dr. Mark Leeds shares tips for staying positive in addiction recovery. Learn about affirmations, nutrition, exercise, mindfulness, and spirituality.
21 minutes
Empowering
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
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Get the buttons here!Staying Positive in Recovery: Practical Tips from Dr. Mark Leeds
Positive thinking helps in recovery... Some rehabs have introduced positive thinking therapy to their programs.
Recovering from addiction is a tough journey, but maintaining a positive mindset can make all the difference. In this episode, Dr. Mark Leeds shares practical tips to help you stay upbeat during recovery. From the power of positive affirmations to the benefits of good nutrition and regular exercise, Dr. Leeds covers it all. He dives into mindfulness practices and the role of spirituality, offering actionable advice for anyone on the path to sobriety. Dr.
Leeds also stresses the importance of treating addiction as a medical condition and seeking professional help when needed, whether through medication-assisted treatment or other evidence-based therapies. For parents in recovery, he discusses the unique challenges and rewards, emphasizing how forgiveness and gratitude can lead to a more joyful life. Whether you're in recovery yourself or supporting someone who is, this episode is packed with valuable insights to help you stay positive on your journey.