Mark Leeds, D.O.
Mark Leeds, D.O.
What Are The Best Exercises for Addiction Recovery? Why Is Exercise So Important?
What Are The Best Exercises for Addiction Recovery? Why Is Exercise So Important?
What Are The Best Exercises for Addiction Recovery? Why Is Exercise So Important?
Monday 14th June 2021
Learn how exercise can boost addiction recovery with Dr. Mark Leeds' expert advice on balancing brain chemicals and improving mental health.
16 minutes
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About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Boosting Recovery: How Exercise Enhances Addiction Treatment
Exercise and addiction recovery go well together. While exercise by itself is not an addiction recovery program, it should be included as part of a comprehensive plan for recovery.
Picture this: you're on the path to recovery, and every step you take is bringing you closer to a healthier, happier life. In this episode, Dr. Mark Leeds, an experienced osteopathic physician, sheds light on a crucial yet often overlooked aspect of addiction recovery—exercise. Dr. Leeds dives into why physical activity is more than just a way to get fit; it's a powerful tool in your recovery toolkit.
He explains how exercise can help balance brain chemicals like dopamine and serotonin, which are often thrown out of whack by addiction. These chemicals play a big role in mood regulation, so getting them back on track can make a world of difference in your mental health. But it's not just about the brain. Dr. Leeds also highlights the calming effects of outdoor exercise.
Whether it's a brisk walk along a nature trail or a jog by a nearby lake, being in nature can soothe the mind and body. And if you can't get outside, don't worry—there are plenty of ways to bring the benefits of nature into your home workouts, like watching a peaceful video while you exercise. However, Dr. Leeds offers a word of caution: while exercise is beneficial, it's important to avoid turning it into another addiction. Balance is key.
He suggests being mindful of your habits and ensuring that your exercise routine is part of a broader, comprehensive recovery plan. So, if you're looking for ways to enhance your recovery journey, this episode is packed with practical advice and insights on how exercise can support your mental and physical well-being. Tune in to learn how to make exercise a healthy part of your recovery plan.