Bobbie Malatesta
Bobbie Malatesta/ Guy Waltman
Wellness, Nutrition, Health etc. featuring Guy Waltman
Wellness, Nutrition, Health etc. featuring Guy Waltman
Wellness, Nutrition, Health etc. featuring Guy Waltman
Friday 24th January 2020
Bobbie Malatesta and Guy Waltman chat about wellness, nutrition, and self-care in recovery. Get inspired to lead a healthier life.
Explicit
75 minutes
Informative
Hopeful
Encouraging
Supportive
Motivational
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
667 (View all)
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Get the buttons here!Nourishing Recovery: Guy Waltman's Wellness Wisdom
Healthy mind is a healthy body when you look at the homeless, when you look at the prison, when you look at the juvenile delinquent systems that exist, like homeless, shelters, and things like that.
Ever wondered how fitness and wellness intersect with addiction recovery? In this enlightening episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', host Bobbie Malatesta sits down with Guy Waltman, a dedicated fitness and wellness advocate from Albany. They dive into an array of topics, from the essentials of good nutrition to the power of gratitude and self-care in recovery.
Guy’s mission is clear: educate and spread a message of health and well-being, even offering free fitness classes to those at the Schenectady Homeless Shelter. His insights on intermittent fasting, daily gratitude practices, and the importance of mental and physical health tools are not just informative but also inspiring. Whether you’re on a recovery journey or simply seeking to lead a healthier life, this conversation promises valuable takeaways and a dose of motivation.
Tune in for a light-hearted yet deeply impactful discussion that could very well change your perspective on wellness.