Valeria Teles
Valeria Teles
Wellness in Expressive Writing
Wellness in Expressive Writing
Wellness in Expressive Writing
Tuesday 23rd March 2021
Discover the benefits of expressive writing with Patricia McAdoo on 'A Quest for Well-Being'. Learn practical tips for boosting your mental and physical health.
45 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1301 (View all)
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Get the buttons here!Unlocking Wellness: The Magic of Expressive Writing with Patricia McAdoo
The purpose of writing is to be something useful, a background presence in your life, to fall into, to fall back on.
What if putting pen to paper could transform your mental and physical health? In this engaging episode of 'A Quest for Well-Being', Valeria Teles chats with Patricia McAdoo, the author of 'Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices'. Patricia, a seasoned clinical psychologist, shares her unique blend of expressive writing and positive psychology, offering practical tips that anyone can use.
Whether you're looking to boost your creativity or enhance your sense of well-being, this episode has something for you. Patricia’s approach is rooted in psychological principles and her own personal journey, making her insights both credible and relatable. The conversation delves into the significance of inner freedom and empathy, and how small, simple changes can lead to big improvements in your life.
Perfect for anyone curious about using writing as a tool for self-improvement, this episode is a treasure trove of actionable advice and heartfelt wisdom. Tune in to discover how expressive writing can be your new go-to for achieving health and happiness.