Sheila Jane
Sheila Jane
Weight Watchers (WW) Choices
Weight Watchers (WW) Choices
Weight Watchers (WW) Choices
Monday 5th October 2020
Join Sheila Jane as she shares her Weight Watchers journey, highlighting healthy choices, mindfulness, and her path to recovery.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila's Weight Watchers Journey: Balancing Health and Recovery
I'm healing from the inside out, and so my why and my choice every morning is to heal from the inside out and let some of this extra stuff go.
Sheila Jane brings you right into her world in this episode of 'Weight Loss & Recovery with Sheila Jane'. Sheila dives deep into her experience with the Weight Watchers (WW) Purple Plan, sharing both her triumphs and the hurdles she faces. She opens up about the daily grind of making healthy choices, spreading her meals throughout the day, and how relationships can influence food decisions.
It's not just about the numbers on the scale; Sheila emphasizes the importance of mindfulness and spirituality in her journey. Her connection to a higher power keeps her grounded and helps her make healthier choices. Self-love and acceptance also play a big role in her long-term success, and she doesn't shy away from discussing these often overlooked aspects. Beyond weight loss, Sheila's path to recovery from alcoholism and addiction is a major theme.
She highlights the value of community and support systems, particularly through programs like Al-Anon and Adult Children of Alcoholics. Sheila's candid storytelling and vulnerability make this episode a must-listen for anyone looking to make positive changes in their life. Whether you're on a weight-loss journey, battling addiction, or simply seeking inspiration, Sheila's insights will leave you feeling motivated and understood.