Sheila Jane
Sheila Jane
I FINALLY Have A Before & After on WW
I FINALLY Have A Before & After on WW
I FINALLY Have A Before & After on WW
Tuesday 6th October 2020
Be inspired by Sheila Jane's 40-pound weight loss journey on WW, filled with resilience, healthy habits, and emotional support.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's 40-Pound Triumph: A Journey of Weight Loss and Resilience
Today has just been a weird weight loss day... I just pick myself up, dust myself off and just keep putting one foot in front of the other.
Ever wondered how someone can lose 40 pounds despite the chaos of a global pandemic and wildfires? Sheila Jane's story is a testament to resilience and determination. On her journey with the WW (Weight Watchers) Purple Plan, Sheila has not only shed those pounds but also embraced a healthier lifestyle that many can relate to.
She candidly shares the highs and lows of her weight loss adventure, offering practical tips like incorporating more veggies into meals and doing weekly fridge checks to cut down on food waste. But it's not just about the numbers on the scale. Sheila also dives into the emotional aspects of her journey, from the support she found in Al-Anon and Adult Children of Alcoholics recovery programs to the uplifting influence of the body positivity movement.
Her faith over fear approach has kept her motivated through thick and thin, and her story is bound to inspire anyone looking to make positive changes in their life. Whether you're on a weight loss mission or seeking a bit of encouragement to live healthier, Sheila's experiences offer valuable insights and a hearty dose of motivation.