Emma
Emma
Weighing In, The Obesity Crisis: Special Guest: PsychoNutritionist, Dr. Talbot
Weighing In, The Obesity Crisis: Special Guest: PsychoNutritionist, Dr. Talbot
Weighing In, The Obesity Crisis: Special Guest: PsychoNutritionist, Dr. Talbot
Wednesday 2nd February 2022
Dr. Shawn Talbot joins Emma to discuss the obesity crisis, gut-brain connection, and practical tips for better health in this episode of 'Flip The Script'.
31 minutes
Informative
Empowering
Hopeful
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Supportive
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Emma
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Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
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Get the buttons here!Cracking the Code of Obesity with Dr. Talbot: A PsychoNutritionist's Perspective
If people just knew that this is so wrong, they would be so much happier, more liberated.
Ever wondered why the obesity crisis seems so insurmountable? In this episode of 'Flip The Script With Emma', host Emma sits down with Dr. Shawn Talbot, a renowned PsychoNutritionist, to unpack the complexities of this global health issue. Dr. Talbot brings a unique blend of expertise in nutrition, biochemistry, and psychology to the table, offering fresh insights into how our gut and brain communicate and how this relationship impacts our weight and overall health. Dr.
Talbot doesn't just point fingers at ultra-processed foods and stress; he explains how these factors disrupt our gut microbiome, leading to increased cravings and fat storage. But don't worry, it's not all doom and gloom. He also shares practical strategies for resetting these signals, helping us naturally control our appetite and shed those extra pounds. The conversation dives deep into the science behind the gut-brain axis and its role in mental wellness. Dr.
Talbot highlights how stress can trigger inflammation and weight gain, but also emphasizes the power of exercise, quality sleep, and a diverse gut microbiome in maintaining a healthy body and mind. Emma's engaging style makes this complex topic accessible and relatable, turning scientific jargon into actionable advice. Whether you're struggling with weight issues or simply curious about the science of nutrition, this episode offers valuable takeaways for everyone.
Tune in to learn how you can harness the power of your gut-brain connection to improve your mental fitness and overall well-being. It's a must-listen for anyone looking to take control of their health journey.