Heather Cate
Heather Cate
Wednesday Wisdom: Journal Your Self-Care (and buy my book today so it's easy!)
Wednesday Wisdom: Journal Your Self-Care (and buy my book today so it's easy!)
Wednesday Wisdom: Journal Your Self-Care (and buy my book today so it's easy!)
Wednesday 21st April 2021
Heather Cate shares journaling tips for holistic wellbeing. Learn to track habits and find positive patterns for better health, mood, and energy.
Explicit
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Heather Cate
Overview:
Categories:
Healing from Sexual Trauma
Empowering Recovery Journeys
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Unlock Holistic Wellness: Journaling Tips from Heather Cate
Everything's interconnected and you will live best and happiest if you actually work with these things and support yourself with all of these different options that you have available to you.
Have you ever thought about how a simple journal could transform your life? Heather Cate, a spiritual coach and advocate for abuse survivors, believes it can. In this episode of 'Peacock & Paisley', Heather dives into the practice of journaling as a powerful tool for self-care and holistic wellness.
She shares insights from her book, 'Self Care Journal for Holistic Wellbeing', which guides readers on how to track their daily habits, moods, and spiritual practices to find what truly works for them. By noting down everything from food choices to sleep patterns, Heather suggests you can identify positive trends and weed out the negative influences in your life.
The episode also touches on the importance of protecting your energy and chakras, and how crystals can play a role in this process. Heather's approach is all about taking small, manageable steps towards a healthier, more balanced life. So if you're curious about how journaling could help you improve your health, mood, and energy, this episode is a must-listen. Grab a notebook and get ready to start your journey to holistic wellness with Heather Cate.