The Center for Motivation and Change
Josh King, PsyD
We talk about everything with Kelly McGonigal
We talk about everything with Kelly McGonigal
We talk about everything with Kelly McGonigal
Thursday 9th April 2020
Join Dr. Josh King and Kelly McGonigal as they discuss turning stress into an ally through movement and mindfulness on 'The Beyond Addiction Show'.
56 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
The Center for Motivation and Change
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
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Episodes:
85 (View all)
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Get the buttons here!Stress Less: Kelly McGonigal's Tips on Movement and Mindfulness
Your brain is like: oh, I guess we're alive here...the brain is built to most reliably release [adrenaline and dopamine] in doses that are good for you by moving your body.
Feeling overwhelmed by stress? You're not alone. In this episode of 'The Beyond Addiction Show', Dr. Josh King sits down with Kelly McGonigal, a health psychologist and Stanford University lecturer, to uncover practical ways to turn stress into an ally. Kelly, known for her best-selling books and viral TED Talk, shares how movement can be a powerful tool for managing stress and boosting your mood.
They chat about how even small movements can release feel-good chemicals like adrenaline and dopamine, making a big difference in your day-to-day life. Ever wondered how nature impacts your mental health? Kelly explains how being outdoors can put your brain in a state similar to mindfulness meditation, helping you feel more grounded and less anxious. Plus, she offers tips on staying active even if you're stuck inside—perfect for those days when stepping out isn't an option.
Whether you're dealing with addiction, supporting someone who is, or just looking for ways to manage stress better, this episode is packed with actionable advice. Dr. King and Kelly's conversation is both enlightening and encouraging, making it clear that small changes can lead to big improvements in your well-being. So, if you're ready to stress less and move more, this episode is a must-listen.