The Center for Motivation and Change
Josh King, PsyD
Mindfulness in the Time of Corona - with Sharon Salzberg
Mindfulness in the Time of Corona - with Sharon Salzberg
Mindfulness in the Time of Corona - with Sharon Salzberg
Thursday 2nd April 2020
Mindfulness expert Sharon Salzberg offers tips for managing stress and anxiety during COVID-19 on 'The Beyond Addiction Show'.
52 minutes
Informative
Empowering
Hopeful
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Author:
The Center for Motivation and Change
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
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Get the buttons here!Finding Peace: Sharon Salzberg's Mindfulness Tips During Challenging Times
Mindfulness is not about getting rid of everything and making it perfect. It's about learning how to be with what is, even when it's difficult.
Life has been a rollercoaster since the COVID-19 pandemic hit, leaving many grappling with anxiety, isolation, and uncertainty. But there's hope! In this episode of 'The Beyond Addiction Show', Dr. Josh King welcomes mindfulness expert Sharon Salzberg to share some wisdom from ancient practices that can help us navigate these turbulent times. Sharon dives into practical ways to practice mindfulness, even in confined spaces, and highlights the benefits of movement and meditation.
She also talks about how to manage stress and anxiety, emphasizing that mindfulness isn't about eliminating tough emotions but learning to coexist with them without judgment. If you're looking for ways to cultivate inner peace and stay grounded during these trying times, this episode is packed with valuable insights and tips. Tune in and discover how mindfulness can be a beacon of calm amidst the chaos.