Healing from Within: Jeanne Foot on Overcoming Trauma and Addiction
We are all in recovery from something... maybe even life. But not all of us are able to get to the other side. It depends on our unique lived experience, our families of origin, our opportunities, and a lot of different variations.
Jeanne Foot's 'Naturally High' podcast takes listeners on a transformative journey through holistic healing. In this episode, Jeanne shares her own experiences and thoughts on why traditional approaches to mental health recovery often fall short. She passionately talks about the importance of self-worth, self-love, and compassion in navigating life's challenges and suffering. Jeanne believes that everyone has a 'spiritual curriculum'—a set of lessons life presents us with—and it's up to us to answer the call.
Jeanne dives into the seductive nature of addiction and how it can lead to self-sabotage and negative patterns. But she doesn't just highlight the problems; she offers practical tools for overcoming these hurdles. Forgiveness, inner peace, and service to others are key themes she emphasizes as pathways to achieving a 'naturally high' state. This episode is packed with inspirational stories and transformational tools that guide listeners toward self-healing and recovery.
Whether you're dealing with trauma, addiction, or simply looking for ways to enhance your mental well-being, Jeanne's insights provide a roadmap for holistic healing. Tune in to discover how you can take the right steps towards a more peaceful and fulfilling life.