Cynthia Bailey-Rug
Cynthia Bailey-Rug
Ways To Help Someone With C-PTSD
Ways To Help Someone With C-PTSD
Ways To Help Someone With C-PTSD
Thursday 23rd July 2020
Discover practical tips from Cynthia Bailey-Rug on supporting someone with C-PTSD, emphasizing understanding triggers and offering patient support.
4 minutes
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Get the buttons here!Supporting a Loved One with C-PTSD: Tips from Cynthia Bailey-Rug
Triggers are unavoidable, no matter how much we try. We can't avoid them entirely and you can't protect us all the time.
Ever wondered how to truly support someone dealing with complex post-traumatic stress disorder (C-PTSD)? Cynthia Bailey-Rug's podcast episode 'Ways To Help Someone With C-PTSD' offers a treasure trove of practical advice. C-PTSD often arises from prolonged, repeated trauma, such as narcissistic abuse, making it a particularly tough condition to navigate—not just for those experiencing it, but also for their loved ones. Cynthia breaks down the essentials, starting with understanding triggers.
These can be anything from a certain smell to a specific sound or phrase. Recognizing that you can't always shield someone from their triggers is crucial. When these moments occur, your patience and understanding can make a world of difference. Listening is another key element. People with C-PTSD often need to talk about their trauma multiple times to process it fully. They seek validation and sometimes just need a safe space to vent without looking for solutions.
Cynthia emphasizes the importance of letting them express their feelings without judgment. Sometimes, the person with C-PTSD might struggle to articulate their feelings or may prefer to stay home rather than go out. This can be frustrating for them too. Cynthia advises showing that you're committed for the long haul. Trust issues are common, so proving your reliability repeatedly is vital. Cynthia also recommends educating yourself about C-PTSD.
There are numerous resources available, including her own website, which can offer valuable insights. While helping someone with C-PTSD can be challenging, Cynthia's episode provides actionable tips that can make a significant impact. By offering patience, understanding, and continuous support, you can play a crucial role in their healing journey.