Cynthia Bailey-Rug
Cynthia Bailey-Rug
Ways To Cope With A Narcissist
Ways To Cope With A Narcissist
Ways To Cope With A Narcissist
Thursday 23rd July 2020
Discover practical tips for dealing with narcissists from Cynthia Bailey-Rug. Learn about the Gray Rock method, setting boundaries, and focusing on personal healing.
7 minutes
Informative
Empowering
Encouraging
Supportive
Healing
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Get the buttons here!Mastering Boundaries: Cynthia Bailey-Rug's Guide to Dealing with Narcissists
Every single thing they do and say is motivated by that need for supply.
Ever felt trapped in a relationship with a narcissist and wondered how to break free? In this episode, Cynthia Bailey-Rug dives into practical strategies for managing interactions with narcissists. While going no contact is often ideal, Cynthia acknowledges it's not always possible. Instead, she offers a toolkit of methods to help you cope.
From the Gray Rock technique, where you become as uninteresting as a rock to avoid their manipulative tactics, to setting firm boundaries and relying on prayer, Cynthia covers it all. She emphasizes the importance of personal healing and realistic expectations, reminding listeners that reducing contact can significantly lessen a narcissist's grip on your life. Whether you're dealing with a narcissistic partner, family member, or colleague, Cynthia's advice aims to make your daily interactions more manageable and less emotionally draining.
Tune in for actionable tips that could be the key to reclaiming your peace.