Janet
Janet
Want to Quit Drinking? - 9 Mistakes to Avoid!
Want to Quit Drinking? - 9 Mistakes to Avoid!
Want to Quit Drinking? - 9 Mistakes to Avoid!
Saturday 25th May 2024
Janet Gourand shares her journey to sobriety and highlights nine common mistakes to avoid when quitting alcohol. Tune in for invaluable advice!
39 minutes
Inspiring
Informative
Honest
Supportive
Engaging
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!9 Mistakes to Avoid When Quitting Alcohol
Episode Overview
- Avoiding common mistakes can make the journey to sobriety smoother.
- Community support is crucial for long-term success.
- Societal pressures can be a significant hurdle in quitting alcohol.
- Understanding health risks can provide motivation to stay sober.
- Emotional honesty and sharing stories can be powerful tools in recovery.
I realized that I'd lost about six hours of the previous day. And for some reason, that really scared me
Ever wondered what the common pitfalls are when quitting alcohol? In this episode of Tribe Sober, Janet Gourand, founder of Tribe Sober, shares her personal journey and highlights nine mistakes to avoid when saying goodbye to alcohol. Janet recounts a particularly alarming blackout experience that served as a wake-up call, sparking her path to sobriety.
Her candid storytelling is both relatable and eye-opening, especially for those who have had similar experiences but might still be in denial about their drinking habits. Janet's reflections on her journey from heavy drinking to celebrating her 9th Soberversary are inspiring and filled with practical advice. She discusses the importance of community support, sharing how Tribe Sober's network has been a lifeline for many.
The episode also touches on societal pressures, the myth of 'mommy juice', and the often-overlooked link between alcohol and health issues like breast cancer. Janet’s “Goodbye to Alcohol” letter is a heartfelt and honest look at the emotional rollercoaster of quitting drinking. If you’re struggling with alcohol or know someone who is, this episode is packed with insights and support. Tune in to learn how to navigate your journey to sobriety without falling into common traps.
Don't miss out on this invaluable advice - it might just change your life.