Mrs. D
Mrs. D
Wanjiku Mwirigi's Experience with Postpartum Depression Part 4
Wanjiku Mwirigi's Experience with Postpartum Depression Part 4
Wanjiku Mwirigi's Experience with Postpartum Depression Part 4
Sunday 26th June 2022
Listen to Wanjiku Mwirigi discuss her journey with postpartum depression and share advice for African mothers on 'Today's African Mom Podcast'.
17 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Mrs. D
Overview:
Categories:
Parenting & Children
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Relationships & Community
Sobriety Toolkit
Links:
Visit site
Episodes:
42 (View all)
Do you want to link to this podcast?
Get the buttons here!Wanjiku Mwirigi's Battle with Postpartum Depression: A Story of Strength and Hope
Do not suffer alone, reach out to us for help!
Ever wondered how someone can find the strength to face postpartum depression head-on? In this episode of 'Today's African Mom Podcast', counseling psychologist Wanjiku Mwirigi opens up about her personal struggle with postpartum depression. This is part four of her deeply moving journey, offering a candid look at the emotional rollercoaster that many new mothers experience but rarely talk about. Wanjiku's story is not just about the dark days; it's also about finding light and hope amidst the challenges.
She talks about the overwhelming sadness and anxiety that clouded her early days of motherhood, making it difficult to bond with her child. But Wanjiku's narrative is also a beacon of hope, emphasizing that postpartum depression is a treatable condition. She encourages mothers to seek help and not to suffer in silence, breaking the stigma that often surrounds mental health issues in African communities. This episode is a must-listen for any mother feeling isolated in her struggles.
Wanjiku offers practical advice on coping strategies, the importance of self-care, and how to build a support system. Her message is clear: seeking help is a sign of strength, not weakness. If you or someone you know is battling postpartum depression, this episode offers both comfort and actionable steps towards recovery.