Roman Gelperin: Breaking Free from Video Game Addiction
The thing when it's like click away like there's not, there's nothing quite as, uh, as easy to start as playing a video game when you're already in your computer.
What happens when the virtual world takes over your real life? In this episode of 'Inside Addiction', host Luke Worsfold sits down with Roman Gelperin to unravel the complexities of video game addiction. Roman, who spent countless hours glued to his screen, shares his gripping journey from casual gaming to full-blown addiction. He opens up about how video games consumed his childhood and spilled over into his adult life, leading to weeks and months lost in the digital realm.
This candid conversation dives deep into the psychology behind why we get hooked on video games and the struggles of breaking free from their grasp. Roman explains how the instant gratification and constant engagement of video games make them hard to resist, especially when they're just a click away. But it's not all doom and gloom; Roman also shares practical tips that helped him reclaim his life.
From getting rid of his Xbox to creating a less tempting environment, he provides actionable advice for anyone battling similar issues. The episode also touches on the role of mindfulness in recovery, highlighting how staying present can help break the cycle of addiction. Whether you're a gamer or know someone who is, this episode offers valuable insights and real-life strategies to combat video game addiction.