Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly Englemann
Vibrant Eats and Herbal Treats for Nourishing Body and Mind
Vibrant Eats and Herbal Treats for Nourishing Body and Mind
Vibrant Eats and Herbal Treats for Nourishing Body and Mind
Wednesday 17th January 2024
Discover the health benefits of 'eating the rainbow' and using herbs with Deanna Minich on The Synergee Podcast.
63 minutes
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About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Nourish Your Body and Mind with Deanna Minich's Rainbow Diet
Episode Overview
- Deanna introduces the concept of 'eating the rainbow' and explains the importance of consuming a variety of plant foods
- She emphasizes the significance of phytonutrients in maintaining cellular health and advocates for diversity in color intake
- Deanna delves into the benefits of spices in enhancing the flavor, nutrient density, and color profile of meals
- She provides valuable insights on the benefits of melatonin and emphasizes the importance of water and hydration for optimal performance and detoxification
- Throughout the episode, Deanna shares practical advice on building a lifestyle around promoting detoxification and holistic health
I think that for the normal everyday dose of melatonin, a very modest amount would be required just to fill the gaps of what your body is not able to make anymore.
Imagine transforming your health with the vibrant colors of nature. That's exactly what Deanna Minich, a leading voice in functional medicine and nutrition science, brings to the table in this episode of The Synergee Podcast. Hosts Kelly Engelmann and Lori Esarey dive into a heartfelt conversation with Deanna, who shares her journey of healing and the power of visualization techniques that have shaped her philosophy on nutrition.
Deanna introduces the fascinating concept of 'eating the rainbow', where each color in your diet contributes unique phytochemical benefits. From the chlorophyll in green veggies to the lycopene in red tomatoes, she explains how these natural compounds support cellular health and overall well-being. This episode is not just about eating your greens but embracing a spectrum of colors for a holistic approach to nutrition.
But that's not all—Deanna also spices things up by exploring the aromatic world of herbs and spices. Learn how these flavorful additions do more than just tantalize your taste buds; they offer significant health benefits too. For instance, cinnamon helps with insulin sensitivity, while turmeric boasts anti-inflammatory properties. Deanna's practical tips make it easy to incorporate these powerhouse ingredients into your daily meals. The discussion doesn't stop at food.
Deanna highlights the importance of hydration, melatonin, and overall detoxification for maintaining optimal health. With insights into how water supports performance and detox processes, this episode provides a comprehensive guide to nurturing your body and mind. Whether you're looking to revamp your diet or simply curious about the benefits of whole food nutrition, this episode is packed with practical advice and inspiring stories. Tune in to discover how you can enhance your well-being with the colors and flavors of nature.