Lee Davy
Lee Davy
Using Breathwork to Overcome Alcohol Addiction: A Conversation With Hans Whygold
Using Breathwork to Overcome Alcohol Addiction: A Conversation With Hans Whygold
Using Breathwork to Overcome Alcohol Addiction: A Conversation With Hans Whygold
Wednesday 17th August 2022
Hans Whygold shares how breathwork helped him overcome addiction and offers insights into its transformative power on the '1000 Days Sober Podcast'.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Get the buttons here!Harnessing Breathwork: Hans Whygold's Journey to Sobriety
I call it alcoholism, this invisible, violent and dominant belief system that really makes it difficult for you not to drink. But each time for me, allowing myself to trust the process and to trust the guide and to fully allow myself to open myself up to the possibility that I don't know everything has really led to some quite profound experiences.
Breathing—it’s something we do every day without a second thought. But what if it could be the key to overcoming addiction? In this episode of the '1000 Days Sober Podcast', Lee Davy chats with Hans Whygold, a breathwork facilitator and life coach, who believes just that. After years of grappling with depression and anxiety while working in his family business, Hans discovered the transformative power of breathwork.
The intensity of his first sessions, which he compares to psychedelic experiences, was a game-changer. It led him to quit his job and dedicate his life to helping others find their way out of similar struggles. In this conversation, Hans opens up about his journey, emphasizing the importance of acceptance and letting go of regrets. He also shares practical insights into how breath awareness can bring about significant changes in everyday life.
If you’re curious about alternative methods to tackle addiction or just looking for a new perspective on personal growth, this episode is a must-listen. Hans’s story is a testament to the incredible impact that mindful breathing can have, not just on overcoming addiction, but on finding deeper meaning and purpose in life.