Recovery HQ
Recovery HQ
Use Your Time Wisely!
Use Your Time Wisely!
Use Your Time Wisely!
Thursday 16th February 2023
Discover time management tips for addiction recovery with Kirk Waterman in 'Sobriety Rocks'. Practical advice and mantra meditation included.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Recovery HQ
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
132 (View all)
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Get the buttons here!Mastering Time: A Key to Successful Recovery
Sure, we all know that using time wisely is an essential component of any truly successful life, but in addiction recovery it's even more vital for us to prioritize responsibilities, avoid distractions, set goals, take care of ourselves and use our time wisely if we want to have any chance for true peace and happiness.
Ever thought about how managing your time could be a game-changer in your recovery journey? In this episode of 'Sobriety Rocks', Kirk Waterman dives into the importance of using your time wisely, especially during the first year of sobriety. Drawing from his own experience, Kirk shares how a structured schedule helped him stay on track and avoid the pitfalls of addiction. He recounts the advice from his sponsor, who emphasized a balanced mix of program-related activities, self-care, and relaxation.
While it wasn’t always easy to stick to this regimen, Kirk found that it significantly improved his life and made sobriety more enjoyable. The episode also features a brief mantra meditation to help listeners stay grounded. Whether you’re new to recovery or have been sober for years, Kirk’s insights on time management and self-care are invaluable. Tune in to discover practical tips that can help you lead a healthier, more fulfilling life while turning your dreams into reality.