Recovery HQ

Sobriety Rocks

Recovery HQ

  • Make The Great Days Great and The Bad Days Even Better

Make The Great Days Great and The Bad Days Even Better

Wednesday 15th February 2023

Kirk Waterman shares how to turn bad days into growth opportunities in sobriety, focusing on self-reflection, community support, and mindfulness.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sobriety Rocks
Author:
Recovery HQ
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Turning Bad Days into Growth Opportunities: Lessons from Sobriety Rocks

Remember bad days are crucial for our personal growth and well-being. When we embrace our challenges, we develop stronger coping skills, gain new perspectives and become more resilient.
Picture this: you're having one of those days where everything feels off. Maybe it's a bad day at work, or perhaps personal struggles are weighing you down. Now imagine if you could turn those tough days into stepping stones for growth. That's exactly what Kirk Waterman dives into in this episode of Sobriety Rocks. Kirk, with his unique blend of personal experience and practical advice, shares how he learned to navigate the rollercoaster of sobriety.
He opens up about his own journey through addiction and recovery, emphasizing that bad days are not just inevitable but can also be transformative. Through self-reflection and community support, Kirk explains how these challenging moments can offer valuable insights into our emotions and triggers. He also touches on the importance of perspective and mindfulness, revealing how gratitude can shift your mindset even on the darkest days.
Additionally, the episode explores non-opioid pain management for those in recovery, offering practical tips for maintaining sobriety during medical procedures. Whether you're new to the recovery journey or have been on this path for years, Kirk's wisdom and heartfelt stories will inspire you to see every day as an opportunity for growth and self-discovery.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.