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Recovery HQ
Recovery HQ
Make The Great Days Great and The Bad Days Even Better
Make The Great Days Great and The Bad Days Even Better
Wednesday 15th February 2023
Kirk Waterman shares how to turn bad days into growth opportunities in sobriety, focusing on self-reflection, community support, and mindfulness.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Recovery HQ
Overview:
Sobriety Rocks is a podcast about having an amazing life on the journey from addiction to treatment and recovery from drug addiction, alcohol abuse and other behavior addictions. Our stories are meant...(view more)
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
132 (View all)
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Get the buttons here!Turning Bad Days into Growth Opportunities: Lessons from Sobriety Rocks
Remember bad days are crucial for our personal growth and well-being. When we embrace our challenges, we develop stronger coping skills, gain new perspectives and become more resilient.
Picture this: you're having one of those days where everything feels off. Maybe it's a bad day at work, or perhaps personal struggles are weighing you down. Now imagine if you could turn those tough days into stepping stones for growth. That's exactly what Kirk Waterman dives into in this episode of Sobriety Rocks. Kirk, with his unique blend of personal experience and practical advice, shares how he learned to navigate the rollercoaster of sobriety.
He opens up about his own journey through addiction and recovery, emphasizing that bad days are not just inevitable but can also be transformative. Through self-reflection and community support, Kirk explains how these challenging moments can offer valuable insights into our emotions and triggers. He also touches on the importance of perspective and mindfulness, revealing how gratitude can shift your mindset even on the darkest days.
Additionally, the episode explores non-opioid pain management for those in recovery, offering practical tips for maintaining sobriety during medical procedures. Whether you're new to the recovery journey or have been on this path for years, Kirk's wisdom and heartfelt stories will inspire you to see every day as an opportunity for growth and self-discovery.