Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Untangling trauma with Mark Wolynn - It Didn't Start with You
Untangling trauma with Mark Wolynn - It Didn't Start with You
Untangling trauma with Mark Wolynn - It Didn't Start with You
Friday 11th April 2025
Janey Lee Grace chats with Mark Wolynn about how inherited family trauma shapes us and ways to break the cycle for a healthier future.
37 minutes
Informative
Hopeful
Compassionate
Supportive
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Uncovering Inherited Trauma with Mark Wolynn
Episode Overview
- Trauma can be inherited through generations, affecting mental and physical health.
- Understanding family history is key to addressing inherited trauma.
- Epigenetics explains how trauma impacts DNA and gene expression.
- Healing involves positive experiences that can change brain function.
- Family Constellations can provide clarity and closure for inherited trauma.
We can be born with an anxiety or a depression... we don't think about that, but we can also experience a fear or a symptom that strikes suddenly or unexpectedly.
Have you ever wondered if the struggles you're facing might be linked to past generations? In this episode of Alcohol Free Life, Janey Lee Grace sits down with Mark Wolynn, the acclaimed author of 'It Didn't Start with You', to explore the concept of inherited family trauma. They dive into how the experiences of our ancestors can shape our lives in unexpected ways, affecting everything from our mental health to our behaviours and even our physical well-being.
Mark shares fascinating insights about epigenetics and how trauma can be passed down through generations, leaving a mark on our DNA. He explains that understanding and acknowledging these inherited traumas can be a crucial step towards healing and breaking the cycle for future generations. The discussion is both enlightening and practical, offering listeners a new perspective on their own struggles and the tools to begin addressing them.
Whether you're already on your sobriety journey or just curious about the impact of family history on your life, this episode is packed with valuable information and heartfelt advice. Mark's expertise combined with Janey's empathetic approach makes for a compelling listen that will leave you with plenty to think about. Don't miss out on this opportunity to gain a deeper understanding of yourself and your family history.