Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Sunshine without the Sangria with Susan from Hola Sober
Sunshine without the Sangria with Susan from Hola Sober
Sunshine without the Sangria with Susan from Hola Sober
Friday 4th April 2025
Janey Lee Grace chats with Susan from Hola Sober about enjoying sunny days without alcohol. Practical tips and encouragement for your sober journey.
39 minutes
Encouraging
Supportive
Informative
Inspiring
Honest
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Enjoying Sunshine Without Alcohol: Tips from Janey Lee Grace and Susan
Episode Overview
- Break the association between sunshine and alcohol.
- Plan ahead and make non-negotiable commitments to stay sober.
- Use role-playing techniques to build confidence in social situations.
- Seek connection and support from sober communities.
- Embrace the joy and clarity that comes with living alcohol-free.
I've done wine, I've done regret, and now I'm doing joy.
Sunshine and sangria might seem like the perfect combo, but Janey Lee Grace and Susan from Hola Sober are here to show you that fun in the sun doesn’t need a drop of alcohol. In this episode of Alcohol Free Life, Janey and Susan tackle the common triggers associated with sunny weather and outdoor terraces. They share their personal experiences and practical tips on how to enjoy those sunny days without reaching for a drink.
Susan, who is living her best life in a beautiful country house, discusses the importance of breaking the association between sunshine and alcohol. She emphasises that the joy of a sun-filled terrace comes from the company and the moment, not the drink in hand. Janey adds her own insights, reminding us that while it might seem daunting at first, stepping into sobriety can be a lot easier than we fear.
The duo offers valuable advice on planning ahead, making non-negotiable commitments, and even 'acting' your way through early sobriety by taking on the role of a confident, sober individual. They also highlight the importance of connection and support, whether through The Sober Club or other communities. If you're new to sobriety or just curious about cutting back, this episode is packed with encouragement and practical strategies to help you navigate those sunny days without alcohol.
So, why not give it a listen? You might find that sunshine is even brighter without the buzz.