Angela Myer
Angela Myer
Unstanding the Window of Tolerance
Unstanding the Window of Tolerance
Unstanding the Window of Tolerance
Tuesday 22nd August 2023
Angela Myer discusses the 'window of tolerance', hyper-arousal, and hypo-arousal, offering practical tips for managing stress and emotions.
21 minutes
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About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Balancing Emotions: Angela Myer on the Window of Tolerance
Episode Overview
- The significance of understanding the 'window of tolerance' and its impact on emotional and mental well-being
- Insightful exploration of hyper-arousal and hypo-arousal states
- Practical tips for managing stress and anxiety effectively
- Empowerment to navigate through intense emotions and establish a healthy window of tolerance
- Valuable insights and actionable strategies for enhancing emotional resilience and mental well-being
When experiencing hyper arousal, they want to focus on grounding and calming techniques or moving the body. When experiencing hypo arousal, you want to focus on stimulating the body.
Ever feel like your emotions are running the show? Angela Myer is here to help you regain control. In this episode of The Undetected Narcissist Podcast, Angela breaks down the 'window of tolerance'—a concept that explains how we handle stress and emotional highs and lows.
She dives into what happens when we go beyond this window, leading to states of hyper-arousal (feeling overwhelmed) or hypo-arousal (feeling numb).Angela doesn't just stop at explaining these states; she offers practical tips for managing them. Whether you're feeling constantly on edge or emotionally flat, Angela's advice can help you find balance. With a mix of real-life examples and expert insights, this episode is a toolkit for anyone looking to better manage their emotional health and reduce anxiety.
Perfect for anyone dealing with the aftermath of toxic relationships or simply looking to improve their mental well-being, Angela's compassionate and knowledgeable approach makes complex topics easy to understand and apply. Tune in to learn how to keep your emotions in check and build a more resilient you.