Patrick Martin
Patrick Martin
Unlocking the Power of Attachment Styles for Healthy Relationships | Thais Gibson
Unlocking the Power of Attachment Styles for Healthy Relationships | Thais Gibson
Unlocking the Power of Attachment Styles for Healthy Relationships | Thais Gibson
Monday 11th September 2023
Join Patrick Martin and Thais Gibson on 'The Mental Health Toolbox Podcast' as they explore attachment styles and their impact on relationships.
72 minutes
Transformative
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
115 (View all)
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Get the buttons here!Unlocking Healthier Relationships: Understanding Attachment Styles with Thais Gibson
Episode Overview
- Thais Gibson shares her personal journey of addiction, recovery, and expertise in attachment styles and subconscious reprogramming.
- The episode uncovers the distinct core wounds, unmet needs, and emotional patterns of the four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.
- Listeners gain insights into reconditioning attachment styles through understanding and reprogramming core wounds, meeting unmet needs, and regulating emotions.
- The podcast offers invaluable tools for personal development, encouraging a transformative journey towards secure attachment and healthier relationships.
- Thais advocates for conscious, daily efforts to rewire subconscious patterns, fostering secure attachment and healthier relationships.
The behaviors are still always based on the wounds right - if we wouldn't put ourselves last if we weren't afraid of not being good enough or being abandoned or being disliked or being rejected so it's like by working on the wounds first and then trying to work on the behaviors it's much easier because usually the wounds are actually sponsoring the way that we behave.
Ever wondered why some relationships seem effortless while others are a constant struggle? In this episode of 'The Mental Health Toolbox Podcast', host Patrick Martin chats with Thais Gibson, an expert in attachment styles and subconscious reprogramming. Thais dives into the world of attachment styles, revealing how they shape our emotional responses, coping mechanisms, and communication patterns. She explains the four main attachment styles—secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant—and their distinct emotional blueprints.
Thais shares her personal journey through addiction and recovery, leading to her deep understanding of the subconscious mind. She emphasizes that our attachment style isn't set in stone; it can be reshaped by addressing core wounds, fulfilling unmet needs, and regulating emotions. With practical tips and tools, Thais encourages listeners to embark on a journey of self-discovery and transformation, aiming for healthier, more secure relationships.
If you're ready to understand yourself and your loved ones better, this episode is a must-listen.