NHS Practitioner Health
NHS Practitioner Health
Understanding your emotions - A toolkit for healthcare workers: Episode One Basic Principles
Understanding your emotions - A toolkit for healthcare workers: Episode One Basic Principles
Understanding your emotions - A toolkit for healthcare workers: Episode One Basic Principles
Monday 7th November 2022
Healthcare experts discuss a toolkit for managing emotions, covering emotional responsibility, cognitive behavioral therapy, and practical strategies.
56 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
41 (View all)
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Get the buttons here!Emotional Toolkit for Healthcare Workers: Insights and Strategies
If you accept that your emotions belong to you, blame sounds like somebody needs to be punished.
Imagine being a healthcare worker, constantly navigating a maze of emotions like stress, anxiety, and guilt. This episode of the Practitioner Health Wellbeing Podcast dives deep into these emotional challenges. Dr. Zaid al-Najjar teams up with therapists Ruth Deighton and Simon Lyne to offer a practical toolkit designed specifically for healthcare professionals. With decades of combined experience, these experts share their wisdom on handling the emotional rollercoaster that comes with the job.
They break down complex psychological principles into digestible pieces, covering topics like emotional responsibility and the locus of control. You’ll also hear about cognitive behavioral therapy and how it can be applied to real-life scenarios in healthcare settings. The conversation is packed with actionable advice, including how to conduct behavioral experiments to challenge your beliefs and practice acceptance. This episode isn’t just informative; it’s a lifeline for anyone in the healthcare field looking to enhance their emotional well-being.
Whether you're a doctor, nurse, or any other healthcare worker, this discussion offers valuable insights and practical strategies to help you thrive emotionally. Don't miss out on this essential resource for navigating the emotional complexities of your profession.