Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Understanding Triggers and Craving in Addictive Behaviors
Understanding Triggers and Craving in Addictive Behaviors
Understanding Triggers and Craving in Addictive Behaviors
Monday 30th May 2016
Discover practical strategies for managing triggers and cravings in addiction with Dr. Dawn-Elise Snipes on 'Counselor Toolbox Podcast'.
62 minutes
Informative
Supportive
Transformative
Empowering
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Cracking the Code: Managing Triggers and Cravings in Addiction
Mindfulness and riding the wave are two crucial skills that clients need to deal with the triggers and cravings. Mindfulness will help bring them back into the present moment, and riding the wave reminds them that urges and cravings crest and then fall, just like a wave coming in and out.
Imagine being constantly bombarded by reminders of something you're trying to avoid. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down the complex world of triggers and cravings that fuel addictive behaviors. Whether it's the sight of a drink or an emotional anniversary, triggers can sneak up on anyone, making the journey to recovery feel like a never-ending battle. Dr.
Snipes dives deep into what triggers are and how they work, explaining that some are obvious while others lurk beneath the surface, waiting to pounce when you're least expecting it. She shares practical strategies for identifying your own personal triggers and offers mindfulness techniques to help you stay grounded when cravings hit hard.
Think of it as learning to ride the waves of your urges—knowing that every wave will eventually crest and fall, giving you the strength to hold on just a little longer. But it’s not all about battling the negatives; Dr. Snipes also discusses positive triggers and visualizations that can help you prepare for life's challenges, whether it's a job interview or a social gathering.
She emphasizes that overcoming addiction isn't just about avoiding bad moments but also about building resilience through physical and emotional recovery. This episode is packed with actionable advice and heartfelt support, making it a must-listen for anyone grappling with addiction or supporting someone who is. Tune in to gain valuable insights and practical tools that can make a real difference in your recovery journey.