Caroline Strawson
Caroline Strawson
Understanding Trauma Bonding In Abusive Relationships
Understanding Trauma Bonding In Abusive Relationships
Understanding Trauma Bonding In Abusive Relationships
Tuesday 23rd April 2024
Explore trauma bonding in abusive relationships and beyond. Learn how to identify and break free from these toxic cycles with Caroline Strawson.
19 minutes
Informative
Compassionate
Supportive
Healing
Engaging
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
238 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Understanding Trauma Bonding in Abusive Relationships
Episode Overview
- Trauma bonding can occur in various types of relationships, not just romantic ones.
- Childhood experiences play a significant role in forming trauma bonds.
- Our bodies can become addicted to the hormonal cycles of toxic relationships.
- Setting boundaries is crucial for breaking free from trauma bonds.
- Reparenting your younger self helps heal deep-rooted emotional wounds.
Are you waiting for somebody to show you something like love that they are actually incapable of showing because they were never shown that themselves?
Ever wondered why you keep going back to a toxic relationship, even when you know it's bad for you? In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson breaks down the concept of trauma bonding and how it can manifest in various relationships beyond just romantic ones. Drawing from her own experiences with her ex-husband and father, Caroline explains how childhood dynamics can set the stage for these unhealthy bonds.
She touches on how our bodies become addicted to the cycle of hormones released during these interactions, making it incredibly hard to break free. Caroline also explores how trauma bonding can occur in friendships and workplaces, often leaving us stuck in a loop of seeking approval and feeling unworthy. She offers practical advice on setting boundaries and reparenting our younger selves to heal from these deep-rooted issues.
This episode is a must-listen if you find yourself trapped in cycles of toxic relationships and want to understand the underlying mechanisms at play. Caroline’s candid storytelling and expert insights make complex psychological concepts accessible and relatable. Tune in to learn how to identify trauma bonds in your life and take the first steps towards breaking free from them.