Encouragementology
Encouragementology
Understanding our Need for Validation
Understanding our Need for Validation
Understanding our Need for Validation
Tuesday 10th May 2022
Join Kendell Boysen on 'Encouragementology' to explore the need for validation and learn practical self-validation techniques.
43 minutes
Inspiring
Empowering
Informative
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Encouraging
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Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Breaking Free from Validation: Insights from Encouragementology
When it comes to nourishing our self-esteem, there will be times where that power sways and when our confidence takes a hit. These are normal and expected turbulences of living an authentic life, but if we continue and tend to these needs, we'll grow to realize that our inner power is our greatest asset.
Why do we crave validation from others? In this episode of 'Encouragementology', Kendell Boysen dives deep into our need for external approval and how it impacts our mental health. With counseling psychologist Dr. Preeti Kochhar, Kendell uncovers the psychology behind seeking validation and offers practical advice on embracing self-validation instead. They explore why we look to others for affirmation and how this can lead to anxiety, depression, and a shaky sense of self-worth. Kendell and Dr.
Kochhar also discuss the different forms of validation people seek and why it's essential to distinguish between seeking advice and seeking approval. Through engaging conversations and relatable anecdotes, they provide actionable tips on how to build self-esteem by acknowledging past experiences and embracing authenticity. Kendell's supportive and uplifting approach, combined with Dr. Kochhar's expertise, makes this episode a must-listen for anyone looking to foster a healthier relationship with themselves and others.
Tune in to discover how to break free from the validation game and cultivate genuine self-worth.