Encouragementology
Encouragementology
Control the Chaos, Declutter Your Mind
Control the Chaos, Declutter Your Mind
Control the Chaos, Declutter Your Mind
Tuesday 17th May 2022
Kendell Boysen offers practical advice on decluttering your mind and life in 'Encouragementology'. Find balance and reduce stress with her tips.
42 minutes
Encouraging
Empowering
Informative
Hopeful
Supportive
About this podcast
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Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Tame the Chaos: Practical Tips for a Clearer Mind
Simplifying your life will help you to lessen the more unfavorable effects of living in the fast-paced, minute-to-minute, ever-changing world where we find ourselves today.
Feeling like your life is one big cluttered mess? Kendell Boysen, the seasoned life and recovery coach behind 'Encouragementology', is here to help you sort it all out. In this episode, Kendell dives into the art of decluttering both your physical space and your mind. She believes that to truly control the chaos, you have to start with the source of your frustration, worry, or stress.
Instead of just shuffling things around, Kendell advocates for making some deep cuts to create room for new ideas and perspectives. Drawing on her experience as a life coach, she shares practical advice on how to evaluate what truly serves you and what needs to go. From limiting social media use to celebrating small victories, Kendell offers a fresh perspective on how to reduce stress and improve overall happiness.
If you're feeling overwhelmed or just looking for ways to simplify your life, this episode is packed with actionable steps to help you find balance and joy in the everyday.