iHeartPodcasts
iHeartPodcasts
Understanding Attachment Styles to Build Better Relationships with Thais Gibson
Understanding Attachment Styles to Build Better Relationships with Thais Gibson
Understanding Attachment Styles to Build Better Relationships with Thais Gibson
Tuesday 2nd July 2024
Thais Gibson discusses attachment styles and subconscious reprogramming to build better relationships. Learn practical techniques for personal growth.
49 minutes
Informative
Supportive
Engaging
Educational
Hopeful
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
827 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Healthier Relationships with Thais Gibson
Episode Overview
- Understand how early childhood experiences shape adult attachment styles.
- Learn techniques to reprogram your subconscious mind.
- Differentiate between the subconscious and unconscious mind.
- Explore the role of core wounds in personal development.
- Balance independence with interdependence in relationships.
Your attachment style is just your subconscious set of rules for love
Ever wondered why your relationships seem to follow the same frustrating patterns? In this episode of 'The One You Feed', host Eric Zimmer chats with Thais Gibson, a relationship expert known for her groundbreaking work in integrated attachment theory. Thais dives into the intricacies of attachment styles and how they shape our connections with others. She shares practical techniques to reprogram your subconscious mind, aiming to transform your personal relationships and deepen your connections.
Thais explains how early childhood experiences significantly impact adult attachment styles, and she differentiates between the subconscious and unconscious mind to provide insights into attachment patterns. By addressing core wounds and unmet needs, Thais offers a path to healing and better self-understanding. Her approach combines elements of cognitive behavioural therapy (CBT) with attachment theory, providing a comprehensive toolkit for personal development.
The episode also touches on the importance of self-soothing and meeting one's own needs, alongside the necessity of relying on others for support. Thais emphasises that healthy relationships involve a balance between independence and interdependence. Her practical advice and relatable anecdotes make complex psychological concepts accessible and engaging. If you're looking to improve your relationships and understand the subconscious drivers behind your behaviours, this episode is a must-listen.
Thais Gibson's expertise offers valuable insights that can help you build healthier, more fulfilling connections. Ready to uncover the secrets to better relationships? Tune in and start transforming your interactions today!