Philippe Tahon
Philippe Tahon
Understanding and changing your habits
Understanding and changing your habits
Understanding and changing your habits
Tuesday 2nd July 2024
Learn how to change your habits with psychotherapist Philippe Tahon. Discover practical tips and insights to create a life that aligns with your goals.
23 minutes
Informative
Supportive
Encouraging
Educational
Compassionate
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
64 (View all)
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Get the buttons here!Transform Your Habits: Practical Tips from Philippe Tahon
Episode Overview
- Understand the habit loop: cue, routine, reward.
- Identify and rate your habits to see what needs changing.
- Replace old routines with new, satisfying ones.
- Use habit stacking and environmental design for success.
- Be patient and persistent; changing habits takes time.
Habits are like the invisible architecture of our daily life, guiding us from morning to night.
Ever wondered why some habits stick like glue while others slip away? In this episode of 'Shrink, the podcast for the mind', psychotherapist Philippe Tahon dives into the fascinating world of habits. With 18 years of experience under his belt, Philippe breaks down the science behind habit formation, persistence, and transformation. He compares habits to the 'invisible architecture' of our daily lives, guiding us from morning to night with minimal conscious thought.
But what if these habits no longer serve us? Philippe offers practical advice on identifying and changing those ingrained behaviours. From recognising the cues that trigger habits to finding new routines that provide similar rewards, you'll learn how to take control of your actions and create a life that aligns with your goals. Philippe also shares personal anecdotes and reflections, making complex psychological concepts accessible and relatable.
Whether you're struggling with weight issues, body image, or just want to break a bad habit, this episode is packed with valuable insights and tips. Ready to transform your habits? Tune in and start your journey towards a better you!