Encouragementology
Kendell Boysen
Under Pressure: Navigating the Fine Line Between Pressure and Stress
Under Pressure: Navigating the Fine Line Between Pressure and Stress
Under Pressure: Navigating the Fine Line Between Pressure and Stress
Wednesday 31st July 2024
Discover how to turn pressure into motivation with practical strategies from Kendell Boysen in this episode of Encouragementology.
42 minutes
Informative
Encouraging
Supportive
Hopeful
Inspiring
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Body & Mind
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Get the buttons here!Mastering Pressure: Transform Stress into Motivation
Episode Overview
- Understand the difference between pressure and stress to manage them effectively.
- Use cognitive restructuring to turn negative situations into positive ones.
- Adopt time management techniques to stay on top of tasks.
- Boost your resilience by maintaining a positive mindset.
- Recognise when pressure becomes stress and take steps to mitigate it.
Pressure can be a very positive quality. Experiencing it, yet feeling calm and in control, can spur people on to achieve great things
Feeling overwhelmed by the pressures of daily life? In this episode of Encouragementology, professional life and recovery coach Kendell Boysen dives into the delicate balance between pressure and stress. Kendell offers practical advice and positive alternatives to help you turn challenges into motivation. With her trademark warmth and empathy, she explores how understanding the difference between pressure and stress can help you stay calm and in control, even when life gets hectic.
Kendell shares insights on managing both internal and external pressures, offering strategies like cognitive restructuring and time management to keep stress at bay. Whether you're struggling with work deadlines or personal expectations, this episode provides valuable tools to help you navigate life's demands without losing your cool. Kendell's engaging style makes complex concepts easy to grasp, ensuring you walk away with actionable steps to improve your well-being.
So, if you're ready to transform pressure into a positive force in your life, this episode is a must-listen. Why not take a moment to learn how to manage stress more effectively and boost your resilience? You'll find yourself better equipped to handle whatever comes your way.