The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Under Pressure
Under Pressure
Under Pressure
Monday 25th March 2019
Dr. Lisa Damour joins The Right Mind Media Podcast to discuss her book 'Under Pressure' and offer solutions for managing anxiety in girls.
27 minutes
Informative
Supportive
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Get the buttons here!Tackling Anxiety in Girls: Dr. Lisa Damour's Insights on The Right Mind Media Podcast
My goal is for parents to be calm in the face of their child feeling anxious and to communicate both that they feel the child can probably address whatever the source of the anxiety was, and also that they feel that their child's anxiety will die down with time right, that they may be having an anxious moment, but it's just a moment.
Anxiety among young people is on the rise, and girls are feeling the brunt of it. In this eye-opening episode of The Right Mind Media Podcast, hosts Jon Cohan and Gabrielle 'Abby' Dean sit down with clinical psychologist Dr. Lisa Damour to discuss her latest book, 'Under Pressure'. Dr. Damour brings a wealth of knowledge from her research, private practice, and consulting at an all-girls' school to the table.
She sheds light on why anxiety is skyrocketing among girls and offers practical advice on how to manage it. From the pressures of academics and social media to dealing with harassment, Dr. Damour covers it all. She shares actionable tips like deep breathing exercises and mindfulness techniques that can make a real difference. While the episode is a goldmine for parents and educators, anyone interested in mental health will find it valuable. Dr.
Damour's message is clear: anxiety is a part of life, but it doesn't have to take over. Tune in to learn how you can support the young women in your life as they navigate today's challenges.