Under PressureUnder Pressure
The Right Mind Media Podcast
Though anxiety has risen among young people overall, recent research studies confirm that it has skyrocketed in girls. As a clinical psychologist who specializes in girls, Lisa Damour, Ph. D., has watched this rising tide of anxiety in her own...
27:24•25 Mar 2019
Tackling Anxiety in Girls: Dr. Lisa Damour's Insights on The Right Mind Media Podcast
“My goal is for parents to be calm in the face of their child feeling anxious and to communicate both that they feel the child can probably address whatever the source of the anxiety was, and also that they feel that their child's anxiety will die down with time right, that they may be having an anxious moment, but it's just a moment.”
Anxiety among young people is on the rise, and girls are feeling the brunt of it. In this eye-opening episode of The Right Mind Media Podcast, hosts Jon Cohan and Gabrielle 'Abby' Dean sit down with clinical psychologist Dr. Lisa Damour to discuss her latest book, 'Under Pressure'. Dr. Damour brings a wealth of knowledge from her research, private practice, and consulting at an all-girls' school to the table.
She sheds light on why anxiety is skyrocketing among girls and offers practical advice on how to manage it. From the pressures of academics and social media to dealing with harassment, Dr. Damour covers it all. She shares actionable tips like deep breathing exercises and mindfulness techniques that can make a real difference. While the episode is a goldmine for parents and educators, anyone interested in mental health will find it valuable. Dr.
Damour's message is clear: anxiety is a part of life, but it doesn't have to take over. Tune in to learn how you can support the young women in your life as they navigate today's challenges.
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