June's Hot Topics: Mental Health, Music Therapy, and More
Our kids need to find more joy and less stress, and we need to find more joy and less stress as well.
Ever wondered how to balance life's stressors with moments of joy? In this engaging episode of 'The Right Mind Media Podcast', hosts Jon Kohan and Abby Dean dive into June's hot topics, offering a refreshing mix of practical advice and expert insights. They kick things off by discussing the intricate link between mental health and substance use disorders, shedding light on the need for robust public health efforts to tackle tobacco use in vulnerable populations.
But it’s not all heavy stuff – Jon and Abby also explore the therapeutic benefits of music, showing how it can be a powerful tool for resilience. Parenting gets its spotlight too, with a focus on how to talk to children about tough issues while ensuring they feel safe and heard. The hosts’ evidence-based approach and unfiltered conversations make this episode a must-listen for anyone navigating the complexities of modern life.
Tune in for a blend of science, empathy, and practical tips that aim to bring more joy and less stress into your daily routine.