The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
The Joy of Movement
The Joy of Movement
The Joy of Movement
Sunday 10th July 2022
Kelly McGonigal shares how physical exercise can combat depression, anxiety, and loneliness on 'The Right Mind Media Podcast'.
29 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
119 (View all)
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Get the buttons here!Kelly McGonigal on Finding Joy Through Movement
It's not trivial, it's not self-indulgent to make time to move.
Feeling overwhelmed by stress or weighed down by anxiety? Kelly McGonigal has a refreshing take on how to lift your spirits—through movement. In this episode of 'The Right Mind Media Podcast', McGonigal dives into the insights from her book 'The Joy of Movement'. She passionately discusses how physical activity can serve as a remedy for depression, anxiety, and loneliness. But it’s not just about hitting the gym; McGonigal highlights the importance of finding activities you genuinely enjoy.
Whether it's dancing to your favorite tunes or a brisk walk in the park, she explains how these moments of movement can build courage, resilience, and even foster social connections. You'll hear personal stories and practical tips that make the case for why moving your body can be a game-changer for your mental health. So, if you're looking for a way to feel better and connect with others, this episode might just inspire you to get moving.