Michelle Anderson
Michelle Anderson
Uncovering The Truth About Enforcing Boundaries & Addiction
Uncovering The Truth About Enforcing Boundaries & Addiction
Uncovering The Truth About Enforcing Boundaries & Addiction
Sunday 5th August 2018
Join Michelle Anderson as she shares personal stories on setting boundaries in relationships affected by addiction. Practical tips for reducing stress and anxiety.
19 minutes
Informative
Empowering
Engaging
Encouraging
Authentic
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
315 (View all)
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Get the buttons here!Mastering Boundaries: Michelle Anderson's Journey with Addiction and Relationships
So Today I want you to ask yourself: what are your boundaries This Week? Take self-inventory, just maybe for five minutes after this podcast, and ask yourself: what boundaries do I need to start practicing?
Michelle Anderson, the voice behind the 'Love Over Addiction' podcast, takes listeners on a heartfelt journey through the ups and downs of setting boundaries while loving someone with addiction. In this episode, Michelle opens up about her own experiences, sharing two deeply personal stories that highlight the transformative power of boundaries. For anyone grappling with the chaos that addiction brings into relationships, Michelle's insights are a beacon of hope and practical wisdom.
Ever wondered how to enforce boundaries without feeling like the bad guy? Michelle dives into this tricky territory, explaining how stating your boundaries with dignity can drastically reduce stress and anxiety. She emphasizes that boundary-setting isn't just about saying 'no'—it's about protecting your own well-being while still showing love and respect for the person struggling with addiction. Michelle's approach is refreshingly relatable. She talks about starting small, using manageable boundaries as stepping stones to bigger, more significant ones.
This method not only builds courage but also reinforces self-respect and dignity. Throughout the episode, she draws a clear line between healthy and unhealthy boundaries, encouraging listeners to take stock of their own lives and make necessary adjustments. If you've ever felt overwhelmed by the emotional roller coaster of loving someone with addiction, this episode offers a lifeline. Michelle's stories are not just anecdotes; they are lessons in resilience and self-care.
Tune in to discover how you can reclaim your peace and empower yourself through the art of boundary-setting.