Unlocking Recovery: Essential Tools and Strategies with Matt Finch
The main keys to make it easier to quit is to reduce stress in your life during the time that you're quitting, and the best way to do that is getting time off and time off all responsibilities, anything that could cause stress.
Feeling stuck on your recovery journey? Matt Finch is here to lend a hand in this episode of Elevation Recovery. He dives into the treasure trove of resources that can make all the difference between staying stuck and breaking free from addiction. Finch shares his personal experiences and expert advice on building a robust support system, taking necessary time off, and harnessing the power of resourcefulness to navigate the ups and downs of recovery.
Ever wondered how being accountable to someone else could boost your chances of staying sober? Finch explains why accountability is a game-changer, offering insights from his coaching practice that have helped many clients achieve their goals. He also delves into professional treatment options, including his experiences with NAD+ clinics, shedding light on how these can be pivotal in your recovery journey.
But it’s not just about the big steps; Finch emphasizes the little things that add up, like journaling and generating new ideas. These simple practices can be powerful tools in overcoming addiction, helping you reflect and stay motivated. If you’re looking for practical advice and inspiration to fuel your recovery, this episode is packed with valuable takeaways. Tune in to discover how to become more resourceful and transform your life.