Meditation and Parkinson's: Insights from Darlene Cohen and Nancy Welch
Meditation is natural, safe and nonintrusive.
Ever thought about how meditation might help with Parkinson's? In this thought-provoking episode of 'Pathways to Parkinson's Relief', celebrated authors Darlene Cohen and Nancy Welch dive into the world of meditation and its potential benefits for those dealing with Parkinson's disease. Cohen, who battled rheumatoid arthritis, shares her personal journey of using Feldenkrais movement to regain her mobility, offering a unique perspective on managing chronic pain.
Welch, author of 'Medicine and Meditation', provides a comprehensive guide to meditation practices specifically tailored for Parkinson's patients. Together, they explore mindfulness, pain management, and the importance of time management in daily life. Whether you're living with Parkinson's or supporting someone who is, this episode is packed with practical advice and heartfelt stories that could make a real difference in your journey. Tune in to discover new ways to find relief and support through meditation.