Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Tuning In To Shit FM
Tuning In To Shit FM
Tuning In To Shit FM
Thursday 23rd February 2023
Join Graham Landi and Martin Pankhurst on 'Sideways' as they discuss overcoming rumination in addiction recovery with practical tips and humor.
42 minutes
Informative
Thought-provoking
Supportive
Engaging
Entertaining
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
221 (View all)
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Get the buttons here!Escaping the Vicious Cycle of Overthinking: Tips from 'Sideways'
When I think of rumination, I think of it as I'm going round and round and round in circles, and there's absolutely no.
Ever caught yourself in a never-ending loop of negative thoughts? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the thorny issue of rumination. They dive deep into why we often find ourselves stuck in these destructive thought patterns, especially during addiction recovery, and what we can do to break free.
With their signature blend of humor and heartfelt advice, Graham and Martin share personal stories from their rock band days and even discuss the peculiar topic of criminals' luggage. But it’s not all laughs; they also offer practical strategies to combat rumination, such as meditation, reframing situations, and journaling. One memorable anecdote involves the perils of trying to catch a falling cactus, adding a light-hearted touch to a serious subject.
Throughout the episode, the hosts emphasize the importance of replacing negative thoughts with positive ones and building intrinsic self-esteem through self-care activities like gardening. Whether you're in recovery or supporting someone who is, this episode offers valuable insights and a few chuckles along the way.