Omar Pinto
Omar Pinto
TSP 078: “Real Deal Recovery” with Stephen Girard, let’s talk about relapse prevention.
TSP 078: “Real Deal Recovery” with Stephen Girard, let’s talk about relapse prevention.
TSP 078: “Real Deal Recovery” with Stephen Girard, let’s talk about relapse prevention.
Tuesday 9th August 2016
Stephen Girard discusses his 32-year sobriety journey on The SHAIR Recovery Podcast, offering tips on relapse prevention and emotional balance.
Explicit
59 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
322 (View all)
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Get the buttons here!Stephen Girard: Crafting a Path to Long-Term Sobriety
You can have a sincere desire to stay clean and sober and have situational depression or incredible adversity that may push you to the edge, where you might be looking for something to take the edge off.
Ever wondered how someone stays sober for over three decades? Meet Stephen Girard, an accomplished percussionist and recovery coach, who has been clean for 32 years. In this episode of The SHAIR Recovery Podcast, host Omar Pinto chats with Stephen about his fascinating journey through addiction and recovery. Stephen's story isn't just about staying sober; it's about thriving in sobriety.
From his unique approach to using self-made instruments in music to his time as a monk in Thailand, Stephen's life is a tapestry of resilience and creativity. Stephen dives into the core of relapse prevention, focusing on emotional sobriety. He emphasizes the importance of asking for help and building a supportive community. His action-oriented approach includes two distinct 8-week programs designed to lay a solid foundation for long-term sobriety.
Whether you're new to recovery or have been on the path for years, Stephen's insights offer valuable guidance. One of the standout moments is Stephen's discussion on mindfulness and meditation. These practices, he believes, are crucial for maintaining emotional balance and preventing relapse. He also touches on the role of spirituality in his recovery, sharing how his experiences as a former monk influenced his journey.
For anyone struggling with addiction or supporting someone who is, this episode is packed with practical tips and heartfelt advice. Stephen's story is a testament to the power of resilience and the choice to lead a fulfilling, joyful life. Tune in to hear more about how you can craft your own path to long-term sobriety.