Omar Pinto
Omar Pinto
SHAIR 79: “Raw Food Recovery” with Yovana “Rawvana” Mendoza: Sleep, Hydrate, Move, Fruits and Veggies.
SHAIR 79: “Raw Food Recovery” with Yovana “Rawvana” Mendoza: Sleep, Hydrate, Move, Fruits and Veggies.
SHAIR 79: “Raw Food Recovery” with Yovana “Rawvana” Mendoza: Sleep, Hydrate, Move, Fruits and Veggies.
Tuesday 16th August 2016
Join Yovana Mendoza on The SHAIR Recovery Podcast as she shares how raw food recovery transformed her life and helped her overcome addiction.
Explicit
67 minutes
Transformative
Informative
Hopeful
Authentic
Engaging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
322 (View all)
Do you want to link to this podcast?
Get the buttons here!Yovana Mendoza: Raw Food and Recovery on The SHAIR Podcast
I truly believe you are what you eat. And I come out, I'm feeling so motivated to just keep on going, and it was in that place. It was like that moment that I made the decision that I just wanted to stop.
Imagine feeling completely lost, only to find a lifeline in the most unexpected place—your plate. That's what happened to Yovana Mendoza, better known as Rawvana, who joins Omar Pinto on this episode of The SHAIR Recovery Podcast. Yovana, a YouTube and Instagram sensation with a massive following, shares her compelling journey from feeling toxic and depressed to embracing a raw food lifestyle that transformed her life.
She opens up about her battle with alcohol addiction and how discovering raw foods in 2013 became her turning point. With a mix of personal anecdotes and practical tips, Yovana explains how eating raw foods brought her energy, emotional stability, and a newfound zest for life. She also dives into her daily routines for practicing gratitude and maintaining a positive mindset, offering listeners actionable steps to incorporate these habits into their own lives.
This episode isn't just about food; it's about finding strength in unexpected places and making meaningful changes for a healthier, happier life. Tune in to hear Yovana's inspiring story and maybe pick up some tips on how to transform your own life.