Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Try This Technique to Radically Transform the Way You Think
Try This Technique to Radically Transform the Way You Think
Try This Technique to Radically Transform the Way You Think
Wednesday 31st March 2021
Learn how psychological distancing and coordination exercises can transform your mindset with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
11 minutes
Informative
Empowering
Thought-provoking
Motivational
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
896 (View all)
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Get the buttons here!Revamp Your Mindset with Dr. Daniel and Tana Amen
One of the fastest ways to change your mood is to change your physiology.
Feeling overwhelmed by the daily chaos in your head? Dr. Daniel and Tana Amen have just the remedy for you in this episode of The Brain Warrior's Way Podcast. It's not just about tidying up your living space; it's about spring cleaning your mind and life too. The Amens introduce a powerful technique called psychological distancing, which helps you step back from the mental whirlwind and gain a clearer perspective on yourself.
This approach is a game-changer for anyone looking to transform their thinking patterns and boost their mental health. But that's not all. The episode also dives into the benefits of coordination exercises, which can significantly improve your mood and overall physiology. If you're curious about how to incorporate these practices into your daily routine, this episode has got you covered. As a bonus, Dr.
Daniel and Tana share insights from their new book, 'You Happier', which delves into the neuroscience behind feeling good based on your unique brain type. They also sprinkle in some light-hearted commentary on the movie 'The Heat' and its character Detective Mullins, adding a touch of humor to the discussion. Whether you're looking to declutter your mind or simply want to learn new strategies for well-being, this episode offers valuable takeaways that are easy to implement.
Tune in and discover how small changes can lead to big improvements in your mental health.